Teen Power Hour

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Teen Power Hour

Program Cost to Participate: $40 Member $55 Non-Members

  • 2 Days per week June 1 -June 24th 
    • Mondays and Wednesdays -3 p.m. – 4:00 p.m. (inside the BOX)

Objectives:

  • Strength Training Program targeting our teens in the community.
  • Class will focus on Power Cleans, Back Squats, Bench Press and Deadlifts preparing them for high school weights class and sports. We will also introduce sandbags, atlas stones and tires giving them some odd object strength experience.
  • Teens will learn proper techniques for power lifting and gym etiquette.
  • Teens will develop confidence and mental toughness while getting STRONG.

 


2026 Teen Power Hour

All Locations
6/1/26 - 6/24/26
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Program Cost to Participate: $40 Member $55 Non-Members

  • 2 Days per week June 1 -June 24th 
    • Mondays and Wednesdays -3 p.m. – 4:00 p.m. (inside the BOX)

     

    Objectives:

  • Strength Training Program targeting our teens in the community.
  • Class will focus on Power Cleans, Back Squats, Bench Press and Deadlifts preparing them for high school weights class and sports. We will also introduce sandbags, atlas stones and tires giving them some odd object strength experience.
  • Teens will learn proper techniques for power lifting and gym etiquette.
  • Teens will develop confidence and mental toughness while getting STRONG.

Registration Information  

Open Close Register At MemberNon-Member
4/27/26 6/5/26 Online / Front Desk $ 40.00$ 55.00

Available Sessions

Date(s)
06/01/26 - 06/24/26
Register  
Closes
06/05/2026