ABOUT THE THROWDOWN

Gather your teammate and prepare for a full day of competition at the Marshall CrossFit GOAT Throwdown. This co-ed partner competition brings together male and female teams of two to battle through four challenging workouts designed to test strength, endurance, grit, teamwork, and strategy. Every event will push athletes in different ways, rewarding teams that communicate, adapt, and perform under pressure.

Athletes of all experience levels are invited to compete in the division that best fits their abilities. Throughout the day, teams will battle for medals, prizes, and bragging rights, but only those who consistently perform across all four workouts will earn the title of GOAT. Bring your best, trust your teammate, and get ready to compete.

Cost: $150 per team

YOUR REGISTRATION INCLUDES

Four scored competition workouts

Official GOAT competition T-shirt

Medals and prizes for top teams

A full day of team competition

COMPETITION DIVISIONS

CHOOSE YOUR LEVEL

SCALED

For athletes building confidence in a competitive environment with foundational movements and lighter loads.

INTERMIDIATE

For experienced athletes comfortable with moderate loads and higher-skill movements.

RX

For advanced athletes prepared for prescribed weights and competition-level standards.

WORKOUT 1

50 yard sandbag sprint

SCALED

50/20 LBS

INTERMIDIATE

75/50 LBS

RX

100/75 LBS

WORKOUT 2

Barbell Complex MAX OUT (8min Time Cap)

WORKOUT 3

Partners will alternate between two movement sets, switching roles after each completed round. Continue alternating for the full 16 minutes.

Partner A:

  • 10 ALT. Single Arm
  • DB Devel Press
  • 10 Pull-Ups

Partner A:

  • 10 ALT. Single Arm
  • DB Hang Clean in Jerks
  • 10 Toes-to-Bar

Partner B:

  • 10 ALT. Single Arm
  • DB Hang Clean in Jerks
  • 10 Toes-to-Bar

Partner B:

  • 10 ALT. Single Arm
  • DB Devel Press
  • 10 Pull-Ups

SCALED

35/25 LBS (DB)

Ring Rows

Knee Raises

INTERMIDIATE

50/35 LBS (DB)

Chin over bar pull-ups

Knees to Elbow

RX

70/50 LBS (DB)

C2B pull-ups

T2B

WORKOUT 4

20 – 40 – 60 – 80 (20 Min Time Cap)

Burpee Over Bar

Deadlifts

Wall Balls

SCALED

Step over bar

Deadlift

135/95 LBS

Wall Ball

15/10 LBS

INTERMIDIATE

Step over bar

Deadlift

185/125 LBS

Wall Ball

20/15 LBS

RX

Jump over bar

Deadlift

225/155 LBS

Wall Ball

20/15 LBS

FOR MORE INFORMATION CONTACT:
ADAM VIQUESNEY, WELLNESS DIRECTOR
(P) 660.886.9622